Monday, January 31, 2022

Ruvi Makuni

 

Monday, January 31, 2022

Renew and Refresh – A fresh outlook on the new year!

Does your never ending “to-do” list have you feeling overwhelmed, stressed and stuck at your desk all day long?

Poor time management and being sedentary are major causes of stress. If you are juggling a heavy workload, and hope to avoid excessive stress, efficient time management is key.To that end, we invite you to join us for this informative workshop, designed to help you incorporate daily movement and time management skills to help manage stress and reduce overwhelm.

In this workshop Ruvi Makuni will share:

– Simple daily movements that can help reduce stress and the impacts of sitting all-day
– Time management techniques to help you work more efficiently, and maximize use of the time you have.
– Information on connections between time and stress management, helping you be more productive and avoid feeling stressed.

 

BIOGRAPHY

Ruvi Makuni is a Global Workplace Wellness Specialist inspiring entrepreneurs, busy executives and employees to “get moving”, take control of their health and establish a work-life balance. She is supporting organizations to better navigate the complexities of a hybrid or fully remote work structure. Elements of her programs include, Executive Wellness Leadership training, Work from Home Wellness, Meal Planning/Healthy eating for professionals, Ergowellness, Stress/Sleep/Mental Health Mastery Programs, Communication and Team cohesiveness plus more.

www.fitactivetoned.com


>>> We rely on, and greatly appreciate, your donations so we can continue organizing spiritual and healing events for you and the world. We suggest a $10-25 donation for this event.

For more information on donating, visit www.raysofhealingchurch.org/donate. Thank you so much! <<<




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JOIN US:


Topic: Ruvi Makuni
Time: Jan 31, 2022 07:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89302680206

Meeting ID: 893 0268 0206
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