Monday, July 27, 2020

Paige Lichens


Monday, July 27, 2020

Guided Rest and Relaxation (Yoga Nidra & Sound Bowl)

Lay back and listen to the guided instruction of Paige Lichens as she verbally guides you into a practice called Yoga Nidra and then Sound Bowl Meditation. This event will be streamed live but not recorded. No experience required, simply lay and listen. Wearing headphones makes the sound bowl meditation even better!
She will start out discussing intentions;how the mind, body and spirit are working in this practice and close with ways you can consider using it to help you during times of stress and anxiety. For more on her background and experience please visit her webpage


Paige Lichens is a Washingtonian Native, who has been teaching Yoga and Meditation for over 10+ years, but she has practiced yoga and meditation for over 20+ years. Certified in Divine Sleep Yoga Nidra®, she is also a 500 E-RYT Kripalu Yoga & Meditation teacher and teaches full time in the DC Metro area.



Time: Jul 27, 2020 07:30 PM Eastern Time (US and Canada)

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